Online couples counseling has been increasingly popular in recent years. It's also working. In fact, research shows that online therapy can be more beneficial than in-person counseling for specific psychological conditions, including social anxiety. However, when it comes to couples counseling, many people think if it is really conceivable that online relationship counseling might be just as beneficial (if not better) than meeting with your therapist face to face? What is the process of relationship counseling online?
The setup for online therapy is the same as any other video conferencing. You're in the privacy of your own home, and you use Skype or Facetime (or any secure platform you've agreed on) to call the counselor you're working with. All you'll need is a stable internet connection, a functioning microphone and computer, and a comfortable chair.
Relationship Counseling Online - Reap the Benefits
The advantages of the Best Online Therapy are many. There are numerous advantages to consider. These are some of them:
You Save Money For Starters
You save time and money by not having to travel to and from your therapist's office when you do therapy from home. And, providing your children are old enough to play quietly in an adjoining room may eliminate the need for a babysitter. This is also true if you have an aging parent who requires assistance at home.
You're More Likely To Both Show Up For The Meeting
In-person couples therapy has a two-fold increase in the likelihood that something will come up to prevent you from attending a session. Even if the babysitter cancels, the car breaks down, the train is canceled, or one of you is sick, online counseling can still help. It doesn't matter if you have a cold or the flu if you don't have to leave the house.
It Implies That You Are Not Using Each Session As A Weapon Against One Other.
When a couple is fighting, therapy sessions might become a part of the negotiating process. These kinds of games lose their force when played in the privacy of your own home. Since you’re both at home, you might as well participate in the session.
You Can Still Go To Therapy If One Of Your Partners Travels For Work.
Many therapists are fine with working on a third line with one of their partners occasionally (or always, if you live in different countries).
You Are More Open And Conversational.
Some people find that being open in their own house is easier. If one partner, for example, is bothered by transportation, is introverted, or suffers from social anxiety, online counseling allows him or her to relax for half of each session.
Finally, not every therapist is appropriate for online couples counseling. It poses its own set of issues, necessitating the services of a skilled couples therapist. A competent online couples therapist should be comfortable speaking via video and understanding body language on screen and keeping you both engaged with each other even when you are not in the same room. If, for example, you are seated side by side but are both focused on the screen all the time, the benefits of therapy together will be limited.
If you are looking for the best online therapy, look no further than Personal Online Therapy. They have a team of professional therapists who can help with the right counseling that mends your relationship.